Running

I've gone to the gym twice so far this week. That's about as much as I can handle right now. It's a start. I'm planning to go again at least once since we have these two days off for Thanksgiving.

It feels so good to run again. I run for about 3 minutes and then walk for 2-3 minutes. I keep this up for about 25 minutes. I'm aiming for a couple of 4 minute intervals next time. I used to run 4-5 times a week many years ago, so I'm trying to build back up to that. When I got home, I felt energized and actually ready to work the mommy/wife shift!